This exercise is a CBT exercise for re framing a misophonia thought. You may wish to print this page.
Example
Misophonia thought: Why did he have to whistle? It is so rude. I hate whistling. This is so cruel.
Misophonia thought re-framed: He probably does not know that whistling upsets me. Maybe he is happy or trying to keep himself calm.
Misophonia thought:
Misophonia thought re-framed:
Download the printable PDF version.
Table of contents:
- Misophonia coping skills homepage
- What is misophonia?
- What is misokinesia, or visual triggers?
- Calming the nervous system
- Exercise: 4-7-8 breathing
- CBT for misophonia
- Exercise: negotiating boundaries
- Exercise: reframing misophonia
- What is a sensory diet?
- Exercise: planning your sensory space
- Misophonia Matters